Treatment of osteochondrosis of the cervical column

The severity of this disease is that it progresses in itself, also forms additional diseases, which are also exacerbated over time.

What should be done with cervical osteochondrosis to relieve symptoms, not to lose the additional development of the disease?How to treat the osteochondrosis of the cervical column?Here is a list of basic effective tools:

• Exercise therapy: Exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Popular remedies.
• Pharmacological treatment

Exercise therapy - Physiotherapy Physical Education

Media physical education is an excellent tool for cervical osteochondrosis.Naturally, it is necessary to start doing it even before the first signs of the disease appeared.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has already appeared, then a set of exercises will help treatment.

Exercises used for treatment:

1. The neck of the neck with the hands: the hands are captured by the neck, so that the thumbs are in their throat in front, while everyone else closes from behind.The brushes perform the corset function.Slow pendiaries from left to right with a brief delay in extreme positions after a circle.
2. Stop on the table.Stop on the edge of the table.Take advantage of the back or buttocks.Rinse on its surface with the palms.Then, from this position, stretch as above, which carries a small head back.Stay for a few seconds.After the traction, it is worth sitting as much as possible, without lowering the hands of the surface of the table.
3. Pendulum.Sit, put a book on your head.Having achieved your balance to get ready in this position for several minutes.This allows the muscles to set a position like the correct one.Next, make the pressure soft movements in the book from above.The load interval does not exceed the indicator in 20 seconds.

The previous exercises can be done at the convenient home, as well as at work during a break.This will help strengthen the muscular frame of the neck, tone all the structures of the cervical -history.

These exercises are just a small part of the great complex.Regular training will help eliminate the symptoms of osteochondrosis in the cervical column.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondrosis.Its action is based on the acupuncture method.

Picos and needles affect biologically active points, thus eliminating inflammatory processes.Headaches pass, joint mobility improves, sensitivity to a change in climatic conditions decreases, capillaries expand and blood circulation in the tissues is accelerated.

You must use the applicator only in the course of treatment and in combination with other conservative medications and other methods.

Acupuncture has found intensive and successful use for cervical osteochondrosis, but must follow the recommended treatment regime, since periodic publications will not bring the visible result.

Orthopedic pillows

The orthopedic pillow is used for cervical osteochondrosis, but is recommended for use and daily use without medical indications.In this case, it will be a good prevention of condrosis.

When choosing a pillow, attention should be paid to the degree of its softness, form and ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of the head and neck during sleep.
• Improve muscle tone in the neck.
• Normalize blood flow through the neck vessels straightening the arteries.

Channel necklace

This device is a neck block made of plastic materials.The size, shape and design are selected according to the patient's individual needs.

One of the main tasks of the cervical necklace is the elimination of the symptoms of osteochondrosis and an obstacle to its appearance.This is how this tool acts:

• It limits the mobility of the neck and the head, which eliminates the possible pincon of the nerves: tower syndrome.
• Heat the inflamed area.
• It has a massage effect.
• Improves neuromuscular conductivity in the cervical region.
• It relieves excess loads in the muscle corset.
• Headaches are eliminated.
• The pain gradually reduces.

Manual therapy

Manual therapy is carried out to affect the spine.As a result, there is a correction of the position of the vertebrae and the joints.After the manipulations, the root nerves are released if they were held before.

When acting on the neck, the manual therapist eliminates pain syndrome, which is the most common symptom.Most of the time, pain relief occurs after the first session.But all the duration of treatment is at least 3, but no more than 10 sessions.It is considered a pause between the sessions in a few days, or even a week.

Physiotherapy

The use of physiotherapy aims to reduce pain for osteochondrosis of the cervical region.The main physiotherapeutic methods, to eliminate manifestations of this disease, are:

• Exposure to vibration.
• Massage is a general and cervical area of template.
• Exercise therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy
• Laser treatment.
• Dutezor - Therapy.
• Magnetotherapy: A device is used to carry out this manipulation to perform an effective treatment of cervical osteochondrosis.

Each of the above methods has its own unique effect on the body, but all are aimed at both the elimination and reduction of pain and the side effects of the disease.

Therapeutic gymnastics

The performance of gymnastic exercises on the medical science candidate method allows the treatment of cervical osteochondrosis.The main objectives are:

• Eliminate tension in the muscles.
• Pain elimination.
• Improve blood flow and lymphatic flow.
• Restore metabolic processes.
• The main characteristic of gymnastics is its danger and density not the same, even with an exacerbation of the disease.

Home treatment methods

Having cured osteochondrosis, you can try popular remedies.It is advisable to use them along with other methods.This will have a greater therapeutic effect.The best home funds (folk) include:

1. Hren compresses: to submerge a fresh sheet in hot water for 3 seconds.Get it and put it in the painful area of the spine with the back of the leaf.Cover with a movie and leave for 2 hours, having previously wrapped it hot with something.There is an effective effect on the pain and inflammation approach.
2. Raw potatoes + honey.Grate 1 potatoes in a grater add 2 tablespoons of honey to the dough.When applying the resulting suede in a piece of cloth, attached to the painful point for 2 hours.
3. Radish + vodka + honey.The compress is made of 4 parts of radish juice, 4 parts of honey and 1 part of vodka.The resulting liquid must be rubbed in the neck and shoulders.This will help eliminate pain symptoms.After rubbing, wrap the place with a warm scarf and leave in this position throughout the night.

These are not the only recipes for traditional medicine that help cope with osteochondrosis.The even more useful tips can always be found on the Internet.

Yoga

Due to the fact that the neck is the most "weak" place in the spine, sharp movements for treatment are not recommended.On the contrary, everything must be aimed at relaxation and a slight effect.For this, after all, yoga techniques are the most appropriate.

Performing several asanas can load your back muscles, neck and shoulder waist properly.The thin and fragile vertebrae of the cervical column respond better to treatment with yoga methods.

Massage

The most common way to relieve pain with osteochondrosis is massage.

Massage is an excellent way to combat cervical osteochondrosis.Since it allows you to establish deteriorated blood circulation, eliminate excessive muscle contracture.In this sense, it can be recommended:

• In the exacerbation stages of the course of the disease.
• With severe pain syndromes.
• When carrying out the manipulation, grant in the massage in the cervical-brother zone.

The purpose of treatment

Before continuing with the treatment of the disease, it is necessary to correctly diagnose cervical osteochondrosis, during which the specialist can determine the degree of osteochondrosis and, depending on it, prescribe adequate therapy.

All treatment, no matter what your appearance, is aimed at:

• Stop episodes of pain.
• Eliminate inflammatory processes.
• Suspend the degenerative destruction of bone structures.
• Eliminate excessive stress in muscle structures.

Pain elimination

If the pain of cervical osteochondrosis has become painful, and it is not possible to consult a doctor at this time, then the independent treatment is allowed for a short period of time.To relieve pain, you can use drug treatment.

Local funds are used by applying to the area in which uncomfortable sensations appear, which border the pain.They all have the shape of a cream or a gel.

Reduction of muscle cramps

Muscle spasm is an uncontrolled state in which the muscular or muscular group enters a state of greater tension.If this condition occurs with cervical osteochondrosis, then usually lasts only a few minutes, after which passes on your own.

When relapses of this condition are observed, only special physiotherapy and medications for osteochondrosis will help eliminate spasmodicism.

When a spasm causes discomfort, it can be quickly eliminated using simple massage or self -sufficiency techniques.To do this, it is worth assuming several rules:

• It is necessary to massage not only the neck, but also the shoulders.
• The movements are just down, that is, from the head back.
• Use two hands: will strengthen the result.

Edema reduction

Face of the face can be one of the manifestations of cervical osteochondrosis.This condition is caused by a pinch of cervical vessels.

Definitely, here you must recommend a visit to a qualified doctor to obtain a competent consultation.After all, facial edema can be a manifestation of another more serious disease.

If edema is accurately caused by osteochondrosis, its manifestation must be recommended:

• Physiotherapy.
• Massages
• Acupuncture.
• Physical education.

In severe cases, the doctor can prescribe vasodilatory medications that will help normalize internal blood circulation, thus eliminating hunger for organ oxygen and tissues.

Blood supply improvement

The most effective treats with the lack of blood supply to osteochondrosis:

• Physiotherapeutic-electrophoresis procedures, sound waves, UV radiation, laser effect in the injured area.
• Homemade exercises that include gymnastics of osteochondrosis for the top of the body.Execution must be regular, otherwise there will be no effect.
• Pharmacological treatment: It must be prescribed exclusively by a doctor and can include vasodilatory, antioxidant, nootropic, diuretics, histaminergic, osotonic drugs.
• Traditional Medicine.

Compliance with a complete diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high quality proteins and marine fish.

Fabric restoration

It is necessary to restore cartilage with cervical osteochondrosis, since this will help to suspend its greatest destruction.To do this, it is advisable to include in its diet rich in glucosamine and chondroitin products.These include: cartilage, corral birds and beef, solid cheeses, red fish, a salmon chord and sturgeon fish containing cartilage.

And you can also recommend included in your diary and diet achondroprotectors.

Acceleration of tissue regeneration and the extension of an analgesic effect

To improve metabolism, the increase in blood flow and oxygen metabolism, it is recommended to give moderate but daily physical activity to the body that stimulates metabolic processes.